Pre-Consultation Document
Review this before your first consultation so you know what to expect and can begin reflecting on what support would be most helpful.
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Encouragement and tools for the road ahead.
A home for reflection prompts, encouragement, Facebook posts, worksheets, and resources for growth.
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10 Questions to Get You Unstuck
A gentle reflection resource for moments when you feel overwhelmed, unsure, or ready for a small next step.
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Encouragement Card Sets
Printable faith-centered encouragement cards for stress, overwhelm, hope, peace, and other seasons of life.
Reflection Prompts
Short prompts to help you slow down, notice what matters, and name a next step.
Slow Down
- What do I need right now?
- What feels most important in this moment?
- What can wait until later?
- Where do I feel tension in my body today?
- What would slowing down look like for me right now?
- What am I carrying that doesn't belong to me?
- What is one thing I can release today?
Notice What Matters
- What has been giving me life lately?
- What has been draining my energy?
- What am I grateful for today?
- Who or what deserves more of my attention?
- What is bringing me peace right now?
- What am I learning about myself?
- What would I regret ignoring?
Name the Next Step
- What is one small thing I can do today?
- What is the next right step, not the whole plan?
- What feels manageable instead of overwhelming?
- What is within my control?
- What conversation do I need to have?
- What support do I need to ask for?
- What would progress look like this week?
Faith-Centered Reflection
- Where have I seen God at work recently?
- What am I trusting God with today?
- What truth do I need to remember?
- What burden do I need to place in God's hands?
- What is God inviting me to do next?
- What scripture is encouraging me right now?
- How can I walk in faith instead of fear today?
One-Minute Check-In
- What am I feeling?
- What do I need?
- What matters most today?
- What is one next step?
- What truth will I carry with me?
Closing Reflection
"You do not have to figure out the whole path today. What is one faithful step you can take before tomorrow?"
Facebook Content
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Start here before your first consultation, then check back as new worksheets and guides are added.
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